Tips for Choosing the Best Fish Oil Supplement

By Laura Weatherbee | July 27, 2020

Research shows that consuming a regular dose of fish oil can lower your risk of heart disease, reduce inflammation, and prevent Alzheimer’s disease. (Shane-McWhorter, 2018).…

Gingerhawk Construction Update – July 2020

By Laura Weatherbee | July 20, 2020

Hey friends – As you may know, a year and a half ago we purchased a 25-acre property in Washington State that we hope to…

What are the Benefits of Eating your Placenta?

By Laura Weatherbee | July 13, 2020

Have you heard of eating your placenta? Would you do it? Well I did. It might sound gross, but it’s really not so bad at…

Our Favorite Splendid Spoon Flavors

By Laura Weatherbee | July 6, 2020

As ambassadors of Splendid Spoon plant-based meals, we’re sharing $50 off your first order this July 2020. This is a product that we really use,…

Time to Hit the Reset Button

By Adam Cunningham | June 29, 2020

All of us go through ups and downs. Some days we work hard, other days we do not. Some days we feel great and other…

Cinque Vegetarian – 5 Vegan Restaurants on the Southern California Coast

By Laura Weatherbee | June 23, 2020

In Italy, the Cinque Terre is a famous string of five historic seaside villages known for their colorful charm and stunning sea vistas. While we…

5 Black Acupuncturists to Follow

By Laura Weatherbee | June 22, 2020

As a student of acupuncture and Chinese medicine, I love learning about herbal medicine and holistic healing. I still have two more terms in school…

Hawthorn’s One Month Birthday – Red Egg and Ginger Party

By Laura Weatherbee | June 16, 2020

On May 24th, we celebrated Hawthorn’s one-month birthday with a traditional Chinese Red Egg and Ginger Party. (You can read Hawthorn’s birth story here). My…

10 Delicious Black-Owned Restaurants in San Diego

By Laura Weatherbee | June 5, 2020

From Jamaican jerk to Southern soul food, vegan breakfast sandwiches and authentic East African cuisine, check out these tasty spots featuring flavors from around the…

Planting a Drought Resistant Lawn Part 2 – Hello New Plants

By Laura Weatherbee | May 29, 2020

A few weeks ago we shared Part 1 of our plans to replace our grass lawn with drought resistant plants. We recently moved into a…

Resources for Pregnant Mamas-to-be – How I Prepared for Childbirth

By Laura Weatherbee | May 26, 2020

Before getting pregnant, I knew very little about babies. I’d barely spent any time around them, and I’d never once changed a diaper. I didn’t…

Planting a Drought Resistant Lawn Part 1 – Goodbye Grass

By Laura Weatherbee | May 13, 2020

We recently moved into a new home and are so excited to have our very own yard! For most of our adult lives, Adam and…