How Does Acupuncture Work? Let’s Look Into The Theories

By Laura Weatherbee | May 17, 2021

Image via Wikimedia Commons Last year was a time of great change for me. I left New York City after 13 years, and moved to…

Introducing Dr. Laura! It’s Official – I Am Now A Doctor Of Acupuncture And Chinese Medicine

By Laura Weatherbee | May 5, 2021

The Big News I have some exciting news to share! This past April I graduated from the doctorate program at Pacific College, and have earned…

Can Energy Medicine Help Heal Emotional Trauma?

By Laura Weatherbee | February 17, 2021

Image via Lisa Oliva www.polaritytherapysandiego.com Have you ever heard of energy medicine? As a student of Acupuncture and Chinese Medicine, I often see patients in…

How Can Chinese Herbs Make You Healthier And Happier?

By Laura Weatherbee | January 23, 2021

For the past four years, I’ve been studying to become a Doctor of Acupuncture and Chinese Medicine. Although I didn’t know much about herbs before…

3 Reasons Why I Love To Meditate

By Laura Weatherbee | January 4, 2021

This post was originally published on October 13, 2016 on www.lweatherbee.com. I recently read this article about a school in Baltimore that replaced detention with…

10 Good Reasons To Stop Looking At Your Phone

By Laura Weatherbee | December 13, 2020

At the beginning of last year I made a commitment to cut down on my screen time in a big way, and it felt great.…

Take A Look At Our Awesome New Gingerhawk Logo

By Laura Weatherbee | December 9, 2020

A couple weeks ago we revealed our new Live to Sustain logo designed by the super talented mochichito. Today it’s time to reveal the Gingerhawk…

Gingerhawk Bath House Tour And The Amazing Health Benefits Of Saunas

By Laura Weatherbee | November 28, 2020

One of the things that makes Gingerhawk Mountain Retreat so special is that it has a lovely little bath house with a dry sauna. We…

Introducing Our New And Improved Logo

By Laura Weatherbee | November 23, 2020

Hey there sustain-a-friends! We have some exciting news to share with you. We have a brand new logo courtesy of my cousin Steph Fung who…

From Trash To Treasure – Refurbished Adirondack Chairs

By Laura Weatherbee | November 11, 2020

When we first purchased Gingerhawk, our property in Washington State, the previous owners left behind these charming Adirondack chairs. While they’ve got a beautiful shape,…

Sustain-A-Snacks: Daylight Savings Time, A Morning Sunrise Alarm, And How To Reuse Your Halloween Pumpkins

By Laura Weatherbee | October 29, 2020

Quigley, the socially awkward pumpkin Just a friendly reminder that Daylight Savings Time is coming up this Sunday, November 1st. We “fall back” by setting…

Sustain-A-Snacks: Healthy, Low-Sodium Alternatives to Salt, How To Stick To Your Habits, And A Reminder To Vote

By Laura Weatherbee | October 21, 2020

Did you know that too much sodium can increase your blood pressure and put stress on the heart? I was shocked to learn that just…