How Can Chinese Herbs Make You Healthier And Happier?
For the past four years, I’ve been studying to become a Doctor of Acupuncture and Chinese Medicine. Although I didn’t know much about herbs before…
3 Reasons Why I Love To Meditate
This post was originally published on October 13, 2016 on www.lweatherbee.com. I recently read this article about a school in Baltimore that replaced detention with…
10 Good Reasons To Stop Looking At Your Phone
At the beginning of last year I made a commitment to cut down on my screen time in a big way, and it felt great.…
Take A Look At Our Awesome New Gingerhawk Logo
A couple weeks ago we revealed our new Live to Sustain logo designed by the super talented mochichito. Today it’s time to reveal the Gingerhawk…
Gingerhawk Bath House Tour And The Amazing Health Benefits Of Saunas
One of the things that makes Gingerhawk Mountain Retreat so special is that it has a lovely little bath house with a dry sauna. We…
Introducing Our New And Improved Logo
Hey there sustain-a-friends! We have some exciting news to share with you. We have a brand new logo courtesy of my cousin Steph Fung who…
From Trash To Treasure – Refurbished Adirondack Chairs
When we first purchased Gingerhawk, our property in Washington State, the previous owners left behind these charming Adirondack chairs. While they’ve got a beautiful shape,…
Sustain-A-Snacks: Daylight Savings Time, A Morning Sunrise Alarm, And How To Reuse Your Halloween Pumpkins
Quigley, the socially awkward pumpkin Just a friendly reminder that Daylight Savings Time is coming up this Sunday, November 1st. We “fall back” by setting…
Sustain-A-Snacks: Healthy, Low-Sodium Alternatives to Salt, How To Stick To Your Habits, And A Reminder To Vote
Did you know that too much sodium can increase your blood pressure and put stress on the heart? I was shocked to learn that just…
Gingerhawk Main House First Look
After months of anticipation, we’re finally ready to give you a sneak peek into the main house at Gingerhawk. This 3 bedroom, 2 bathroom home…
Sustain-a-Snacks: The New Netflix Documentary You’ve Got To See, Discounted Compost Bins, and How to Help Wildfire Victims
We wanted to introduce a new blog format we’re trying out called Sustain-a-Snacks. Sustain-a-Snacks are bite-sized morsels of sustainability knowledge. Short and to-the-point, we’ll be…
Gingerhawk Painting Dilemma – In Search of the Perfect Moody Blue
After over a year of dreaming and planning, we arrived at Gingerhawk in August to put the finishing touches on this beautiful retreat party. One…