Gingerhawk Construction Update – August 2020

By Laura Weatherbee | September 9, 2020

It’s been a long journey, but Gingerhawk is getting close to completion. At the end of August, we road-tripped from San Diego to Washington State…

How to Lower Your Blood Pressure with Food Therapy

By Laura Weatherbee | August 19, 2020

Although it often presents with no symptoms, high blood pressure (or hypertension) is a risk factor in cardiovascular disease, kidney failure, and stroke. It’s important…

Yakama Nation – The Original Inhabitants of Central Washington

By Laura Weatherbee | August 14, 2020

Long before we purchased the 25-acre property in Central Washington that we’ve named Gingerhawk, the area was home to a tribal people called the Yakama’s.…

7 Reasons to Love Vegan Food

By Laura Weatherbee | August 10, 2020

Fried Ice Cream Pie from Magpies Softserve. Image via @chefchloe on Instagram Who says healthy food has to be boring and green? You won’t believe…

Reduce Plastic Waste with Eco-Responsible Dishwasher and Laundry Detergent Pods

By Laura Weatherbee | August 5, 2020

I wanted to share one of our favorite everyday products with you that help us save time and reduce plastic waste. Dropps is a company…

9 Medicinal Flowers Used in Chinese Herbal Medicine

By Laura Weatherbee | July 31, 2020

While you might think of cooking herbs like rosemary and thyme when you hear about herbal medicine, Chinese herbal medicine actually refers to a wide…

Tips for Choosing the Best Fish Oil Supplement

By Laura Weatherbee | July 27, 2020

Research shows that consuming a regular dose of fish oil can lower your risk of heart disease, reduce inflammation, and prevent Alzheimer’s disease. (Shane-McWhorter, 2018).…

Gingerhawk Construction Update – July 2020

By Laura Weatherbee | July 20, 2020

Hey friends – As you may know, a year and a half ago we purchased a 25-acre property in Washington State that we hope to…

What are the Benefits of Eating your Placenta?

By Laura Weatherbee | July 13, 2020

Have you heard of eating your placenta? Would you do it? Well I did. It might sound gross, but it’s really not so bad at…

Our Favorite Splendid Spoon Flavors

By Laura Weatherbee | July 6, 2020

As ambassadors of Splendid Spoon plant-based meals, we’re sharing $50 off your first order this July 2020. This is a product that we really use,…

Time to Hit the Reset Button

By Adam Cunningham | June 29, 2020

All of us go through ups and downs. Some days we work hard, other days we do not. Some days we feel great and other…

Cinque Vegetarian – 5 Vegan Restaurants on the Southern California Coast

By Laura Weatherbee | June 23, 2020

In Italy, the Cinque Terre is a famous string of five historic seaside villages known for their colorful charm and stunning sea vistas. While we…