Gingerhawk Construction Update – August 2020
It’s been a long journey, but Gingerhawk is getting close to completion. At the end of August, we road-tripped from San Diego to Washington State…
How to Lower Your Blood Pressure with Food Therapy
Although it often presents with no symptoms, high blood pressure (or hypertension) is a risk factor in cardiovascular disease, kidney failure, and stroke. It’s important…
Yakama Nation – The Original Inhabitants of Central Washington
Long before we purchased the 25-acre property in Central Washington that we’ve named Gingerhawk, the area was home to a tribal people called the Yakama’s.…
7 Reasons to Love Vegan Food
Fried Ice Cream Pie from Magpies Softserve. Image via @chefchloe on Instagram Who says healthy food has to be boring and green? You won’t believe…
Reduce Plastic Waste with Eco-Responsible Dishwasher and Laundry Detergent Pods
I wanted to share one of our favorite everyday products with you that help us save time and reduce plastic waste. Dropps is a company…
9 Medicinal Flowers Used in Chinese Herbal Medicine
While you might think of cooking herbs like rosemary and thyme when you hear about herbal medicine, Chinese herbal medicine actually refers to a wide…
Tips for Choosing the Best Fish Oil Supplement
Research shows that consuming a regular dose of fish oil can lower your risk of heart disease, reduce inflammation, and prevent Alzheimer’s disease. (Shane-McWhorter, 2018).…
Gingerhawk Construction Update – July 2020
Hey friends – As you may know, a year and a half ago we purchased a 25-acre property in Washington State that we hope to…
What are the Benefits of Eating your Placenta?
Have you heard of eating your placenta? Would you do it? Well I did. It might sound gross, but it’s really not so bad at…
Our Favorite Splendid Spoon Flavors
As ambassadors of Splendid Spoon plant-based meals, we’re sharing $50 off your first order this July 2020. This is a product that we really use,…
Time to Hit the Reset Button
All of us go through ups and downs. Some days we work hard, other days we do not. Some days we feel great and other…
Cinque Vegetarian – 5 Vegan Restaurants on the Southern California Coast
In Italy, the Cinque Terre is a famous string of five historic seaside villages known for their colorful charm and stunning sea vistas. While we…