Gingerhawk Painting Dilemma – In Search of the Perfect Moody Blue
After over a year of dreaming and planning, we arrived at Gingerhawk in August to put the finishing touches on this beautiful retreat party. One of the biggest jobs left to do once we arrived was the exterior painting. Our contractor, Thad, hired an awesome painter named Oscar and his team to complete the transformation…
Read MoreGingerhawk Construction Update – August 2020
It’s been a long journey, but Gingerhawk is getting close to completion. At the end of August, we road-tripped from San Diego to Washington State to get things polished and ready for visitors. Honestly, things were not quite as finished as we would have liked. There’s still a lot that needs to happen to get…
Read MoreHow to Lower Your Blood Pressure with Food Therapy
Although it often presents with no symptoms, high blood pressure (or hypertension) is a risk factor in cardiovascular disease, kidney failure, and stroke. It’s important to keep an eye on your blood pressure and make sure it stays under control. As a rule of thumb, 120/80 mmHg or below is considered a healthy blood pressure.…
Read MoreYakama Nation – The Original Inhabitants of Central Washington
Long before we purchased the 25-acre property in Central Washington that we’ve named Gingerhawk, the area was home to a tribal people called the Yakama’s. For thousands of years, the Yakama people occupied nearly a quarter of current-day Washington state, from the Canadian border to the Columbia River. They lived in small village settlements near…
Read More7 Reasons to Love Vegan Food
Fried Ice Cream Pie from Magpies Softserve. Image via @chefchloe on Instagram Who says healthy food has to be boring and green? You won’t believe that some of these mouth-watering treats are vegan! 1. (Above) I want this Fried Ice Cream Pie from Magpies Softserve so bad. It looks monstrously decadent! 2. You better believe…
Read MoreReduce Plastic Waste with Eco-Responsible Dishwasher and Laundry Detergent Pods
I wanted to share one of our favorite everyday products with you that help us save time and reduce plastic waste. Dropps is a company that makes dishwasher and laundry detergent pods that come responsibly packaged and arrive to you via carbon neutral shipping. If you’re interested in giving it a try, we’re sharing $15…
Read More9 Medicinal Flowers Used in Chinese Herbal Medicine
While you might think of cooking herbs like rosemary and thyme when you hear about herbal medicine, Chinese herbal medicine actually refers to a wide range of substances that come from nature. These could be plant parts such as leaves, stems, roots and flowers, as well as minerals and animal substances. In Chinese, hua means flower,…
Read MoreTips for Choosing the Best Fish Oil Supplement
Research shows that consuming a regular dose of fish oil can lower your risk of heart disease, reduce inflammation, and prevent Alzheimer’s disease. (Shane-McWhorter, 2018). Fish oil is rich in omega-3 fatty acids, which are essential for your body to build healthy cell membranes. These fatty acids also aid in brain development and support healthy…
Read MoreGingerhawk Construction Update – July 2020
Hey friends – As you may know, a year and a half ago we purchased a 25-acre property in Washington State that we hope to transform into a beautiful rental retreat called Gingerhawk. The last time we shared an update was way back in March – it feels like a lifetime ago with all the…
Read MoreWhat are the Benefits of Eating your Placenta?
Have you heard of eating your placenta? Would you do it? Well I did. It might sound gross, but it’s really not so bad at all. Some women believe that this practice can improve energy levels and prevent postpartum depression. When it comes to sustainability, prioritizing your health is an important part of the equation.…
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