Learning and Teaching Sustainability

Fitness

The interesting results from a year of meditation

Podcast: Play in new window | DownloadSubscribe: Android | RSS | MoreAt the start of 2018 Laura and I set a goal to meditate everyday in 2018. Listen to our latest episode to see if we hit our goal. Everyone should give meditation a try. It is much easier than you think. At the end…

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Interview with Rami Abdel from Alter Experiences

Podcast: Play in new window | DownloadSubscribe: Android | RSS | MoreThis week on Live to Sustain we sit down with Co-Founder of Alter Experiences, Rami Abdel. He and his wife Shantel Seoane, who is CEO & Co-Founder of Alter Experiences, started their company in 2016. Glamping is a growing trend in the US right now.…

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Talking Sustainability with Aaron Taylor

Podcast: Play in new window | DownloadSubscribe: Android | RSS | More We recently sat down with Aaron Taylor to chat about his experience in sustainable fashion. Growing up as a Southern California surfer, he learned at a young age to appreciate the importance of sustainability. We talk about: Sustainable fabrics and sourcing Aaron’s inspiration…

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Create energy as you workout!?

That makes sense, I guess. We workout to energize our bodies. This morning I came across this video at huffingtonpost.com. These people are producing a different kind of energy when they workout. Basically, as people grind away on their spin bikes, they produce electricity. Similar to how a wind turbine or solar grids produce power.…

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Splendid Spoon: Sharing the Love – $50 Off For You

I’ve been eating Splendid Spoon every other week for the past couple of months, and I’m so happy with how things have been going. I’ve been eating all kinds of different plants and veggies, and getting more nutrition than ever. Plus, I’m losing weight and have saved a ton of time not having to stress…

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Live to Sustain’s Summer Tips

BBQ’n Tips: Throwing a party can be hectic. You want to have all your friends over and you want to host them as best you can, but you dont want to spend the whole time prepping and cleaning. I get it. Even then we need to be mindful of our sustainability habits. Here are some…

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123 Days of Meditation

At the beginning of the year, I committed to meditating everyday in 2018. I have now meditated 123 straight days! Here is how I have benefited from meditation. Happier Mind Focus is a powerful skill. One stress I was attempting to manage prior to my new practice of everyday meditation was this constant feeling of…

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Did you Live to Sustain today?

What have you done today to be more sustainable? This is not intended to make anyone feel bad about themselves. I just want to get people thinking about the ways they contribute to sustainability each day. Remember, it is not only about recycling and saving the planet. Sustainability is about you too. Its also about…

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7 Easy Restorative Yoga Poses

I love restorative yoga because it feels so good, and literally anyone can do it. These restful, supportive poses help your body relax, and activate your own internal healing system. Here are 7 easy restorative yoga poses you can try anytime:  1. Legs up the Wall Legs up the wall pose is so relaxing and easy…

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