What have you done today to be more sustainable? This is not intended to make anyone feel bad about themselves. I just want to get people thinking about the ways they contribute to sustainability each day. Remember, it is not only about recycling and saving the planet. Sustainability is about you too. Its also about…

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I love restorative yoga because it feels so good, and literally anyone can do it. These restful, supportive poses help your body relax, and activate your own internal healing system. Here are 7 easy restorative yoga poses you can try anytime:  1. Legs up the Wall Legs up the wall pose is so relaxing and easy…

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Towards the end of 2017, after some dabbling with meditation, I decided to give it a whole hearted effort. My venture into meditation started as a way to help myself de-stress after a tough day. I needed a way to calm myself down. If I let too many stress filled days pile up without breaking…

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Recently, I posted this article that asks people to think a tad more about some of the day-to-day items they purchase. I mentioned that what we eat has an impact on the environment. I learned a few things from this article, in the Los Angeles Times, but mostly learned that eating healthy can be beneficial for you…

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