Towards the end of 2017, after some dabbling with meditation, I decided to give it a whole hearted effort. My venture into meditation started as a way to help myself de-stress after a tough day. I needed a way to calm myself down. If I let too many stress filled days pile up without breaking…

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Recently, I posted this article that asks people to think a tad more about some of the day-to-day items they purchase. I mentioned that what we eat has an impact on the environment. I learned a few things from this article, in the Los Angeles Times, but mostly learned that eating healthy can be beneficial for you…

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