If you hate vegetables, but love tropical cocktails, then we’ve got the perfect smoothie recipe for you to get your greens in. This delicious recipe was invented by my brother-in-law, Marco, so we call it the Marco Special around our house. But a more descriptive title would be the Greenya Colada. It combines the delicious,…

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Earlier this year I wrote an article called 7 Good Reasons to Eat Less Meat, and shared some of the ethical, practical, and economical reasons why cutting back on meat consumption is a good idea. When it comes to sustainability, there’s no question that reducing animal agriculture is good for the planet, and for our…

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Podcast: Play in new window | DownloadSubscribe: Android | RSS | More Wearing the wrong sunscreen could be lethal for you and the natural world. Chemical sunscreens leach into your body and have been found in blood, urine and breast milk. In Hawaii they have gone as far as banning certain sunscreens. The ban is…

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Badger Balm Sunscreen Product Name: SPF 35 Clear Zinc Sport Sunscreen CreamProduct Description: Moisturizing 80-minute water resistant sunscreen for surfing, swimming and other sports.This broad spectrum formula has a base of gentle antioxidant-rich sunflower oil, jojoba oil and beeswax with clear zinc oxide. Active ingredient: 22.5% uncoated zinc oxide. From their website: “We only use…

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The Beginning I noticed the first marks in late November – a couple of red, itchy spots around my ankle. I had been to the desert recently, hanging out with some mangy dogs and doing yoga, so I figured maybe I’d gotten a couple flea bites. I didn’t worry too much about it, but several…

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Image via Two Pond Farm Wisconsin Ever since Adam and I got together almost two years ago, we’ve been making a conscious effort to eat less meat. We’re not vegetarians because we do eat a little bit of everything sometimes – meat, cheese, and eggs – but we try to eat them sparingly, and have…

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Podcast: Play in new window | DownloadSubscribe: Android | RSS | MoreAt the start of 2018 Laura and I set a goal to meditate everyday in 2018. Listen to our latest episode to see if we hit our goal. Everyone should give meditation a try. It is much easier than you think. At the end…

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Podcast: Play in new window | DownloadSubscribe: Android | RSS | More Live to Sustain is podcasting! Laura and Adam recently sat down to chat about being constructive vs destructive. We discuss: How to better communicate with loved ones and friends Being unifying not divisive Finding common ground Empathy Constructive criticism Electric Scooter Mania Solutions…

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