That makes sense, I guess. We workout to energize our bodies. This morning I came across this video at huffingtonpost.com. These people are producing a different kind of energy when they workout. Basically, as people grind away on their spin bikes, they produce electricity. Similar to how a wind turbine or solar grids produce power.…

Read More

I understand, everyone is busy. I know I know. Finding time to meditate is tough and your days are jam packed with shit to do. The great thing about meditation is that you can do it virtually anywhere. You can meditate while walking, while eating, or while sitting waiting for the bus. My intention is…

Read More

Are you ready for the big reveal of our kitchen makeover? If you’re not already caught up, be sure to check out: Part 1 – Before + Design Plan Part 2 – Construction Begins Part 3 – Construction Progress and Design Finishes Things were starting to come together by the end of Part 3. The…

Read More

I’ve been eating Splendid Spoon every other week for the past couple of months, and I’m so happy with how things have been going. I’ve been eating all kinds of different plants and veggies, and getting more nutrition than ever. Plus, I’m losing weight and have saved a ton of time not having to stress…

Read More

BBQ’n Tips: Throwing a party can be hectic. You want to have all your friends over and you want to host them as best you can, but you dont want to spend the whole time prepping and cleaning. I get it. Even then we need to be mindful of our sustainability habits. Here are some…

Read More

One of our goals at Live to Sustain is to make the subject of sustainability easy enough for everyone to understand. It is a multi-faceted subject that requires clarification. We have been attempting to provide our readers with bite sized knowledge to help them be more sustainable. Today we are going to focus on two…

Read More

Today on Live to Sustain we’re learning about the Five Elements in Traditional Chinese Medicine. While modern science has brought remarkable new developments in medicine, our current health care system has been stripped of feeling. Sustainability is about sharing the art of healing, taking time to care for our bodies, and rediscovering our interconnectedness with…

Read More

Yesterday, I was having a conversation with a friend who was talking about how impressive it was that some people could seemingly be getting so much shit done! People in positions of power in business, for example. People who work all day and have energy for fundraising events after work, and who are writing books,…

Read More

At the beginning of the year, I committed to meditating everyday in 2018. I have now meditated 123 straight days! Here is how I have benefited from meditation. Happier Mind Focus is a powerful skill. One stress I was attempting to manage prior to my new practice of everyday meditation was this constant feeling of…

Read More

What have you done today to be more sustainable? This is not intended to make anyone feel bad about themselves. I just want to get people thinking about the ways they contribute to sustainability each day. Remember, it is not only about recycling and saving the planet. Sustainability is about you too. Its also about…

Read More