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  • About
  • Mission
  • Blog Topics
    • Family
    • Fashion
    • Food
    • Garden
    • Gingerhawk
    • Health
    • Home
    • Podcast
    • Policy
    • Travel
    • Zero Waste
  • Podcast
  • Resources
    • 17 Sustainable Development Goals
    • Social Progress Index
    • Meal Plans
    • Road Trip Meal Plans
    • Food Facts
    • Sustainability Movies
    • Sustainable Buying Guides
      • How to be a sustainable shopper
      • Mamma Chia Review
      • Splendid Spoon Smoothies Review
      • Coconut Bliss Review

livetosustain

Sustainable Health • Happiness • Home
We are @lweatherbee and @acemada
San Diego, CA ☀️
Gingerhawk Mountain Retreat coming 2020 🌲

livetosustain
Hey there. It's been awhile since we updated you o Hey there. It's been awhile since we updated you on Gingerhawk, the retreat property we've been building in Washington State. When we last left off in May, I shared that Adam and I were spending the summer in Washington to get Gingerhawk rental ready and running smoothly. We had a brand new logo designed by @mochichito  and we planned to debut the new website and booking page in August. Instead, we ended up selling the property and letting go of our big plans for Gingerhawk Mountain Retreat. This was unexpected and a little sad, but ultimately for the best. Check out the blog for the full scoop. Link in profile. 
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#mountainretreat #cascademountains #cleelum #pacificnorthwest #gingerhawk
I have some exciting news to share! This past Apri I have some exciting news to share! This past April I graduated from the doctorate program at Pacific College, and have earned the title of Doctor of Acupuncture and Chinese Medicine. I also recently passed my licensing exams and am officially licensed to practice acupuncture. I'm excited to begin my career as a doctor, and look forward to helping patients become their healthiest selves.
It's been a long journey to get to this moment, and there is so much that I want to share with you about what I've learned. I've spent the past four years immersed in the fascinating world of Chinese Medicine. I've been studying anatomy and physiology, herbology, biochemistry, ancient Chinese philosophy and so much more. Check out the blog to learn more about what’s next for me. Link in profile.
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#acupuncture #chinesemedicine #traditionalchinesemedicine #tcm #DACM #pacificcollege #acupuncturist #callmedoctor #eastasianmedicine #alternativemedicine #holisticmedicine #acupunctureworks #acupuncturelife #acupunctureheals #chinesedoctor #asiandoctor #womandoctor #bestofsandiego #healer #asianmedicine #qigong #meditation #taichi #martialarts #martialartist #cheongsam #chinesestyle #asianstyle #naturalhealth #naturalhealing
Hey it's been a minute since we shared an update! Hey it's been a minute since we shared an update! Gingerhawk quietly opened up last fall, and we've already hosted a few guests. We're hoping to get back up there soon to do some work on the cabins and get finishing touches in place. We can open it up to more people after that. Stay tuned. In other news, I (@lweatherbee) am currently studying for my acupuncture licensing exams. I've been studying Chinese medicine for the past four years, and in a few short months I'll be a Doctor of Acupuncture and Chinese Medicine! Check out the blog for all the latest updates. www.livetosustain.com Link in profile.⁠⁠
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#sustainability #sustainabilityinstyle #sustainability-tips #sustainabilitymatters #sustainabilityblogger #mountainhouse #mountainhouseestate #mountainretreat #mountainspirit #mountainlife #airbnb #airbnbhost #airbnblife #airbnblove #airbnbhomes #vacationrental #vactionalrentals #vacationrentalhomes #vacationrentalbyowner #vacationrentalhome #cleelum #washingtonstate #pacificnorthwest #suncadia #cascademountains #mountainstyle #cabinlife #cozylife #cabinstyle #mountainchic
If you’re looking for a cozy holiday gift this y If you’re looking for a cozy holiday gift this year, be sure to check out Eighth Generation for their beautiful blankets. Founded by artist and activist Louie Gong, Eighth Generation is based in Seattle and owned by the Snowqualmie Tribe. We love the “Elk Medicine” blanket which looks perfect at Gingerhawk. (Swipe to see how nice it looks in the great room.) The “Confluence” wool blanket is another favorite. Eighth Generation also sells jewelry, socks, phone cases and other great gifts all 100% native designed. Support Native artists and shop small businesses this Christmas! 
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#nativeownedbusiness #nativeowned #eighthgeneration #inspirednatives #throwblanket #elkmedicine #sustainability #sustainabilityinstyle #sustainability-tips #sustainabilitymatters #sustainabilityblogger #mountainhouse #mountainhouseestate #mountainretreat #mountainspirit #mountainlife #vacationrental #vacationrentalhomes #vacationrentalbyowner #vacationrentalhome #cleelum #washingtonstate #pacificnorthwest #suncadia #cascademountains #mountainstyle #cabinlife #cozylife #cabinstyle #mountainchic
Did you know that saunas provide many health benef Did you know that saunas provide many health benefits including relaxation, detoxification, improved cardiovascular function, pain reduction, and better sleep? Take a tour of the bath house at Gingerhawk, and learn more about the health benefits of saunas. Link in profile.
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#sustainability #sustainabilityinstyle #sauna #sustainabilitymatters #saunas #mountainhouse #saunalife #mountainretreat #mountainspirit #mountainlife #airbnb #airbnbhost #airbnblife #airbnblove #airbnbhomes #vacationrental #vactionalrentals #vacationrentalhomes #vacationrentalbyowner #vacationrentalhome #cleelum #washingtonstate #pacificnorthwest #suncadia #cascademountains #mountainstyle #cabinlife #cozylife #cabinstyle #mountainchic
We had a soft opening for the house at Gingerhawk We had a soft opening for the house at Gingerhawk and have been hosting guests recently while we iron out some wrinkles - like making sure the radiant floor heating system is working properly. Swipe right to see the wood accents we added to the front of the house. (And check the link in our profile to read about our dilemma selecting the paint color). I (Laura) am a little on the fence about the wood accents. I was picturing just eyebrows above the windows. But Adam and the contractor like the new look. The picture quality is really bad so I’ll withhold judgement til I see it in person. In any case we’re not changing it again so it is what it is. What do think of the new wood accents? Too much or just enough?
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#sustainability #sustainabilityinstyle #sustainability-tips #sustainabilitymatters #sustainabilityblogger #mountainhouse #mountainhouseestate #mountainretreat #mountainspirit #mountainlife #airbnb #airbnbhost #airbnblife #airbnblove #airbnbhomes #vacationrental #vactionalrentals #vacationrentalhomes #vacationrentalbyowner #vacationrentalhome #cleelum #washingtonstate #pacificnorthwest #suncadia #cascademountains #mountainstyle #cabinlife #cozylife #cabinstyle #mountainchic
“Between every two pines there is a doorway to a “Between every two pines there is a doorway to a new world.” - John Muir
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#sustainability #sustainabilityinstyle #sustainability-tips #sustainabilitymatters #sustainabilityblogger #hikeitbaby #hikesandiego #sdhikes #hiddensandiego #mountlaguna #ergobaby #babywearing #babycarrier #superdad #babywearingdad #bestofsandiego #mtlaguna #clevelandnationalforest #adventuremama #forestbaby #mountainchic #mountainstyle #mountainspirit #mountainlife
The house at Gingerhawk is just about complete and The house at Gingerhawk is just about complete and ready to start hosting guests. Check out our blog to see all the latest updates including our dilemma choosing the exterior paint color, and a big reveal of the main house interior. Link in profile. 
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#sustainability #sustainabilityinstyle #sustainability-tips #sustainabilitymatters #sustainabilityblogger #mountainhouse #mountainhouseestate #mountainretreat #mountainspirit #mountainlife #airbnb #airbnbhost #airbnblife #airbnblove #airbnbhomes #vacationrental #vactionalrentals #vacationrentalhomes #vacationrentalbyowner #vacationrentalhome #cleelum #washingtonstate #pacificnorthwest #suncadia #cascademountains #mountainstyle #cabinlife #cozylife #cabinstyle #mountainchic
We've been up in Washington State the past few wee We've been up in Washington State the past few weeks getting Gingerhawk Retreat property up and running. Check out our latest blog post to see how things were looking when we arrived in August. Link in profile. ⠀⠀⠀⠀⠀
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#livetosustain #sustainableliving #ecotourism #ecoretreat #yogaeverydamnday #permaculture #permaculturelife #mountainretreat #ecotravel #sustainability #rei1440project #mountainlife #outdoorwomen #mountainlife #theartofslowliving #airbnbhost #adventuremamas #treehugger #vanlife #treehuggers #mountainliving #airbnb #andnorth #mountainspirit #cabinlife #airbnblife #pacificnorthwest #qigong #campvibes #washingtonstate
We made it to Gingerhawk! While the house isn’t We made it to Gingerhawk! While the house isn’t quite done yet, we’ll be up here for a month getting it set up and retreat ready. Check out our stories for more updates.⠀
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#sauna #saunas #saunatime #saunadesign #saunalife #mountainhouse #mountainlife #mountainliving #washingtonstate #vacationrental #airbnb #airbnbhost #naturelover #sweatlodge #sweat #cedarwood #teakfloors #hygge #hyggehome #hyggehygge #hyggelife #cozyvibes #cozyhome #staywarm #detox #sweatitout #sweatsesh #spaday #spalife #detoxday
Beach day with bae.⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ Beach day with bae.⠀⠀
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#oceanbeach #bestofsandiego #sandiego #beachlife #beachvibes #beachtent #oceanbeachsandiego #beachbaby #likefatherlikeson #sandiegomoms #sandiegomomsblog #sandiegolife #sandiegoliving #beachliving #summer2020 #2020summer #summerlover #pacificbreeze #babylife #beachvibesonly #summerinsandiego #westcoastlife #westcoastliving #californiaadventure
Long before we purchased the 25-acre property in C Long before we purchased the 25-acre property in Central Washington that we've named Gingerhawk, the area was home to a tribal people called the Yakama's. For thousands of years, the Yakama people occupied nearly a quarter of current-day Washington state, from the Canadian border to the Columbia River.
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When European settlers began encroaching upon their land in the mid-1800's, the way of life for the Yakama people became threatened. Ultimately, the Yakama people were threatened and manipulated into ceding most of their land to the federal government in the 1855 Treaty in exchange for small a portion of land designated as a reservation.⠀
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The truth is that most modern day Americans are now living on land that was taken from indigenous people, and we have benefitted from these injustices. While we can't change the past, we must do better moving forward.

Check out the blog to read more about the history of the Yakama Nation. Link in profile. 
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#yakamanation #yakama #indigenous #indigenouslivesmatter #indigenouspeople #indigenoushistory #centralwashington #washingtonstate #cascademountains #cascademountain #airbnb #vacationrental #mountainretreat #mountainlife #mountainspirit #mountainliving #backtonature #cleelum #mountainhouse #americanhistory
This guy. 🥰 He’s got the cutest little smile This guy. 🥰 He’s got the cutest little smile and his laugh is contagious. Don’t you love his baby pajama jeans? It’s the style and look of crisp denim with the comfort of your favorite pjs. 😉⠀
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#superdad #babywearing #threemonthsold  #newdad #superdaddy #threemonths  #threemonthsbaby #newmomlife  #newborn #momlife #babylove #postpartum #babyfashion  #getoutsideandexplore #outsideisthebestside #bestofsandiego #sandiegomoms #sandiegomomsblog #socialdistancing #stayhealthy #wearamask #sustainableliving #socalmoms  #sustainableliving #socalmom #henleyshirt #oldnavy #jeggings #jeggingsummer #pajamajeans
Take a peak inside the sauna at Gingerhawk, our Wa Take a peak inside the sauna at Gingerhawk, our Washington vacation rental property. Did you know that a good sweat in a dry sauna has many health benefits including relieving pain and encouraging your body to detox waste products and heavy metals through the skin? It can promote better sleep, improve your immune system, and rejuvenate your skin. ⠀
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#sauna #saunas #saunatime #saunadesign #saunalife #mountainhouse #mountainlife #mountainliving #washingtonstate #vacationrental #airbnb #airbnbhost #naturelover #sweatlodge #sweat #cedarwood #teakfloors #hygge #hyggehome #hyggehygge #hyggelife #cozyvibes #cozyhome #staywarm #detox #sweatitout #sweatsesh #spaday #spalife #detoxday
Adam @acemada caught us dinner this week: 15 lbs o Adam @acemada caught us dinner this week: 15 lbs of yellowtail. We had fish three nights this week and even more to share with the neighbors! Loaded with vitamins and omega-3’s. Thanks @fluffstravelssd! ⠀
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#omega3s #omega3fattyacids #omega3 #fishoil #fishoilsupplement #fattyacid #freshcaught #freshcaughtfish #oceanfishing #offshorefishing #fisherman #fishermen #deepseafishing #yellowtail #hamachi #sushilover #freshsushi #eatwhatyoucatch #yellowtailfish #sofresh #deepsea #brainhealth #inflammation #hearthealth #foodasmedicine #bestofsandiego #oceanbeach #sandiegofishing #sandiegolife #californiafishing
In Chinese, hua means flower, and many flowers hav In Chinese, hua means flower, and many flowers have been used for thousands of years for their medicinal qualities. The active ingredients in these flowers are typically extracted by boiling the plant material in water and drinking the liquid, a process know as decoction. While these flowers can be decocted alone or drunk as a tea, they are more typically used in combination with other herbal substances in a formula. ⠀
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While there are dozens of flowers used in Chinese medicine, here are 9 of the most common ones you might be familiar with. Check out our blog for more details. Link in profile. ⠀
1. Huai (Hua) Mi - treats hemorrhoids, nosebleed, irregular uterine bleeding, redness and swelling of the eyes, high blood pressure⠀
2. Ji Guan Hua - treats bleeding disorders such as hemorrhoids, coughing of blood, and vaginal discharge⠀
3. Hong Hua (safflower) - treats pain, unresolved rashes, dryness⠀
4. Jin Yin Hua (honeysuckle) - treats chills and fever, swelling, itchy skin rashes⠀
5. Mei Gui Hua (rosebud) - treats gas, belching, poor appetite, irregular menstruation, breast tenderness⠀
6. Zi Hua Di Ding (violet) - treats red, swollen eyes, swollen, painful throat and ears, mumps, snakebite⠀
7. Ju Hua (chrysanthemum) - treats common cold, red eyes, fever, headache. Known for its pleasant flavor, this tea is famed for promoting healthy aging and longevity⠀
8. Xin Yi Hua (magnolia) - treats congestion, sinus problems, lack of smell, headache⠀
9. He Huan Hua (mimosa flowers) - treats insomnia, forgetfulness, and irritability due to constrained emotions⠀
📷: 1. @indokitchina 2. @starseed.sprouting 3. @grandprismaticseed 4. @jakoba.errekondo 5. @enchanteas continued in comments⠀
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#herbalmedicine #chineseherbalmedicine #chineseherbs #plantmedicine #medicinalplants #medicinal #medicinalflowers #acupuncture #acupunctureworks #chinesemedicine #traditionalchinesemedicine #plantsmakepeoplehappy #plantdaddy #plantmama #flowerchild #flowerpower #tcm #eastasianmedicine #plantpower #safflower #honghua #jinyinhua #rosebuds #rosebud #violets #juhua #chrysanthemum #chrysanthemums #magnolia #magnoliaflower
It’s another Monday in COVID world. Can you beli It’s another Monday in COVID world. Can you believe it’s been nearly half a year of this with no end in sight?! 😭We’ve been doing our best to keep from going stir crazy, but it’s not always easy. Once a week we go on an outdoor family excursion, whether it’s a hike, a beach day, or a walk in the park. This past weekend we strolled around Mission Bay. I rocked my organic cotton basics from some of my favorite sustainable brands. T-shirt from @wearpact and shorts from @prana. Conventionally grown cotton uses a large quantity of some of the most toxic pesticides which leach into the soil and waterways. That's why it's important to shop for organic cotton when possible. ⠀
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#bestofsandiego #wearpact #prana #organiccotton #sustainablefashion #missionbay #missionbaysandiego #sandiegolife #sandiegomag #sandiegoliving #westcoastliving #beachbaby #beachlife #missionbeach #sustainableclothing #sustainablebrands #sandiegomoms #newmomlife #thule #strollermafia #covidlife #sunshinestate #organicbasics #shoporganic #sustainableliving
Have you seen the latest Gingerhawk construction u Have you seen the latest Gingerhawk construction update? Check the link in our profile for the full scoop. The house is almost complete and we can't wait to check it out. There's gonna be a big kitchen with all the cooking essentials. We still have to put in the countertops, but it will have a huge island for prepping and hanging out. This will truly be the heart of the home. More pics on the blog. ⠀⠀⠀⠀⠀
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#livetosustain #sustainableliving #ecotourism #ecoretreat #yogaeverydamnday #permaculture #permaculturelife #mountainretreat #ecotravel #sustainability #rei1440project #mountainlife #outdoorwomen #mountainlife #theartofslowliving #airbnbhost #adventuremamas #treehugger #vanlife #treehuggers #mountainliving #airbnb #andnorth #mountainspirit #cabinlife #airbnblife #pacificnorthwest #qigong #campvibes #washingtonstate
Throwback to baby Hawthorn's first day at the beac Throwback to baby Hawthorn's first day at the beach a few weeks ago. A little tent is so clutch when beaching with a baby. This #pacificbreezetent is super light-weight and easy to carry, but it pops open pretty big to give us our own little shaded zone. We can stay cool and keep Hawthorn's pale baby skin safe. Looking forward to many more beach days with this little nugget. ⠀
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#oceanbeach #bestofsandiego #sandiego #beachlife #beachvibes #beachtent #oceanbeachsandiego #beachbaby #likefatherlikeson #sandiegomoms #sandiegomomsblog #sandiegolife #sandiegoliving #beachliving #summer2020 #2020summer #summerlover #pacificbreeze #babylife #beachvibesonly #summerinsandiego #westcoastlife #westcoastliving #californiaadventure
Hey friends - As you may know, a year and a half a Hey friends - As you may know, a year and a half ago we purchased a 25-acre property in Washington State that we hope to transform into a beautiful rental retreat called Gingerhawk. The last time we shared an update was way back in March - it feels like a lifetime ago with all the crazy happenings in the world. Construction work was shut down for about a month due to COVID-19, but things are moving again and the house is almost complete. Check out the link in our profile for all the latest updates, details, and pics. ⠀
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#livetosustain #sustainableliving #ecotourism #ecoretreat #yogaeverydamnday #permaculture #permaculturelife #mountainretreat #ecotravel #sustainability #rei1440project #mountainlife #outdoorwomen #mountainlife #theartofslowliving #airbnbhost #adventuremamas #treehugger #vanlife #treehuggers #mountainliving #airbnb #andnorth #mountainspirit #cabinlife #airbnblife #pacificnorthwest #qigong #campvibes #washingtonstate
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Hey there. It's been awhile since we updated you o Hey there. It's been awhile since we updated you on Gingerhawk, the retreat property we've been building in Washington State. When we last left off in May, I shared that Adam and I were spending the summer in Washington to get Gingerhawk rental ready and running smoothly. We had a brand new logo designed by @mochichito  and we planned to debut the new website and booking page in August. Instead, we ended up selling the property and letting go of our big plans for Gingerhawk Mountain Retreat. This was unexpected and a little sad, but ultimately for the best. Check out the blog for the full scoop. Link in profile. 
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#mountainretreat #cascademountains #cleelum #pacificnorthwest #gingerhawk
I have some exciting news to share! This past Apri I have some exciting news to share! This past April I graduated from the doctorate program at Pacific College, and have earned the title of Doctor of Acupuncture and Chinese Medicine. I also recently passed my licensing exams and am officially licensed to practice acupuncture. I'm excited to begin my career as a doctor, and look forward to helping patients become their healthiest selves.
It's been a long journey to get to this moment, and there is so much that I want to share with you about what I've learned. I've spent the past four years immersed in the fascinating world of Chinese Medicine. I've been studying anatomy and physiology, herbology, biochemistry, ancient Chinese philosophy and so much more. Check out the blog to learn more about what’s next for me. Link in profile.
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#acupuncture #chinesemedicine #traditionalchinesemedicine #tcm #DACM #pacificcollege #acupuncturist #callmedoctor #eastasianmedicine #alternativemedicine #holisticmedicine #acupunctureworks #acupuncturelife #acupunctureheals #chinesedoctor #asiandoctor #womandoctor #bestofsandiego #healer #asianmedicine #qigong #meditation #taichi #martialarts #martialartist #cheongsam #chinesestyle #asianstyle #naturalhealth #naturalhealing
Hey it's been a minute since we shared an update! Hey it's been a minute since we shared an update! Gingerhawk quietly opened up last fall, and we've already hosted a few guests. We're hoping to get back up there soon to do some work on the cabins and get finishing touches in place. We can open it up to more people after that. Stay tuned. In other news, I (@lweatherbee) am currently studying for my acupuncture licensing exams. I've been studying Chinese medicine for the past four years, and in a few short months I'll be a Doctor of Acupuncture and Chinese Medicine! Check out the blog for all the latest updates. www.livetosustain.com Link in profile.⁠⁠
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#sustainability #sustainabilityinstyle #sustainability-tips #sustainabilitymatters #sustainabilityblogger #mountainhouse #mountainhouseestate #mountainretreat #mountainspirit #mountainlife #airbnb #airbnbhost #airbnblife #airbnblove #airbnbhomes #vacationrental #vactionalrentals #vacationrentalhomes #vacationrentalbyowner #vacationrentalhome #cleelum #washingtonstate #pacificnorthwest #suncadia #cascademountains #mountainstyle #cabinlife #cozylife #cabinstyle #mountainchic
If you’re looking for a cozy holiday gift this y If you’re looking for a cozy holiday gift this year, be sure to check out Eighth Generation for their beautiful blankets. Founded by artist and activist Louie Gong, Eighth Generation is based in Seattle and owned by the Snowqualmie Tribe. We love the “Elk Medicine” blanket which looks perfect at Gingerhawk. (Swipe to see how nice it looks in the great room.) The “Confluence” wool blanket is another favorite. Eighth Generation also sells jewelry, socks, phone cases and other great gifts all 100% native designed. Support Native artists and shop small businesses this Christmas! 
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#nativeownedbusiness #nativeowned #eighthgeneration #inspirednatives #throwblanket #elkmedicine #sustainability #sustainabilityinstyle #sustainability-tips #sustainabilitymatters #sustainabilityblogger #mountainhouse #mountainhouseestate #mountainretreat #mountainspirit #mountainlife #vacationrental #vacationrentalhomes #vacationrentalbyowner #vacationrentalhome #cleelum #washingtonstate #pacificnorthwest #suncadia #cascademountains #mountainstyle #cabinlife #cozylife #cabinstyle #mountainchic
Did you know that saunas provide many health benef Did you know that saunas provide many health benefits including relaxation, detoxification, improved cardiovascular function, pain reduction, and better sleep? Take a tour of the bath house at Gingerhawk, and learn more about the health benefits of saunas. Link in profile.
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#sustainability #sustainabilityinstyle #sauna #sustainabilitymatters #saunas #mountainhouse #saunalife #mountainretreat #mountainspirit #mountainlife #airbnb #airbnbhost #airbnblife #airbnblove #airbnbhomes #vacationrental #vactionalrentals #vacationrentalhomes #vacationrentalbyowner #vacationrentalhome #cleelum #washingtonstate #pacificnorthwest #suncadia #cascademountains #mountainstyle #cabinlife #cozylife #cabinstyle #mountainchic
We had a soft opening for the house at Gingerhawk We had a soft opening for the house at Gingerhawk and have been hosting guests recently while we iron out some wrinkles - like making sure the radiant floor heating system is working properly. Swipe right to see the wood accents we added to the front of the house. (And check the link in our profile to read about our dilemma selecting the paint color). I (Laura) am a little on the fence about the wood accents. I was picturing just eyebrows above the windows. But Adam and the contractor like the new look. The picture quality is really bad so I’ll withhold judgement til I see it in person. In any case we’re not changing it again so it is what it is. What do think of the new wood accents? Too much or just enough?
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  • Are You Wearing the Right Sunscreen? April 29, 2019 Live to Sustain
  • Fast Fashion is Not Sustainable April 27, 2019 Live to Sustain
  • Protected Bike Lanes April 26, 2019 Live to Sustain
  • How Much Trash Are You Throwing Away? March 26, 2019 Live to Sustain

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